Sunday 24th May | 4-6 pm | Brechin Nourish your heart and soul.Restore your body with gentle, mindful yoga, accompanied by the healing sounds of the clarsach harp. This unique experience blends gentle, soothing yoga with the soulful resonance of the harp, beautifully played by the talented Gina G...

YOGA, SOUND & SPIRITSunday 14th June | 4–6pm | Brechin Step away from the busyness of everyday life and join us for a deeply nourishing afternoon of yoga, sound and rest. Tammy and I are so happy to be coming together again to share this special offering. Our previous collaborations have been so ...

Sunday 22nd March | 4-6 pm | Laurencekirk I’m delighted to welcome my dear friend Mandy as a guest contributor in our yoga space in Laurencekirk, offering you the opportunity to step away from busyness and stresses of everyday life. This is our second event together, following a deeply nourishing...

Sunday 15th February | 4-6 pm | Laurencekirk Step into stillness this February for an evening bathed in candlelight, a space to pause, breathe, and simply be. Take time to rest deeply, nurture your body, and restore your calm. We will begin with a deeply grounding slow flow to release and settle ...

Chair-Based Yoga Tuesday 11 am @ The Venue Laurencekirk 4-class block: £32 Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair. While seated, we stay true to the core principles of yoga: mindful movement, brea...

Chair-Based Yoga Tuesday 11am @ The Venue, Laurencekirk Drop-in: £10 (4 week blocks @£32) Class Description Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair. While seated, we stay true to the core principle...

FINDING YOUR BALANCE SERIES= For Stress ReliefMany women experience stress, and it can manifest in countless ways, physically, emotionally, and mentally. This nurturing mini retreat is designed to help you reconnect with yourself and cultivate compassion during those moments when everything feels...

FINDING YOUR BALANCE SERIES = Sleep + Fatigue Deep Rest to Support Better Sleep Sleep is one of the most vital ways to nourish ourselves, yet, many of us struggle with it, especially through the phases of menopause and beyond. Do you find it hard to fall asleep, even when you’re exhausted?Do you...

Breathing Space: Gentle Chair Yoga for Mental Health & Wellbeing This 20 minute chair yoga session offers a gentle and accessible way to support mental health through simple movement, posture and breathing. Together we will explore functional, easy movements and soft breath awareness to help the ...