Candlelit Yindulgence

Sunday 13th December | 4–6 pm | Laurencekirk Candlelit Yin & Yoga Nidra offers a cosy, candlelit afternoon of slow Yin Yoga and deeply restful Yoga Nidra, created to help you step away from the busyness of the season and enjoy some time that is entirely for you. Just before Christmas, when the to...

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Nourished by Rest

Sunday 18th October | 4-6 pm | Laurencekirk Sunday 22nd November | 4-6 pm | Laurencekirk Nourished by Rest offers a gentle sanctuary for deep rest, nervous system nourishment, and seasonal stillness. This extended Sunday evening practice is an invitation to slow down, release tension, and return ...

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Yoga Sound & Spirit

Sunday 6th September | 4–6pm | Brechin Step away from the busyness of everyday life and join us for a deeply nourishing afternoon of yoga, sound and rest. Tammy and I are so happy to be coming together again to share this special offering. Our previous collaborations have been so beautifully rec...

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Inner Balance - Interested Waitlist

INNER BALANCEmove • breathe • meditate A 6-week online journey to help you feel calmer, more grounded and more connected through mindful movement, breathwork and meditation. Additional resources, including video and audio will be available in the online portal for those who wish to be reminded of...

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Sunday Rest & Reset: Soothing Harp & Yoga

Sunday 24th May | 4-6 pm | Brechin Nourish your heart and soul.Restore your body with gentle, mindful yoga, accompanied by the healing sounds of the clarsach harp. This unique experience blends gentle, soothing yoga with the soulful resonance of the harp, beautifully played by the talented Gina G...

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Chair-Based Yoga - Drop-In Class - Tuesday, 11 am

Chair-Based Yoga Tuesday 11am @ The Venue, Laurencekirk Drop-in: £10 (4 week blocks @£33) Class Description Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair. While seated, we stay true to the core principle...

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Chair-Based Yoga - Laurencekirk - 3 Class Block

Chair-Based Yoga Tuesday 11 am @ The Venue Laurencekirk 3-class block: £25 (£8 per class + £1 booking fee) Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair. While seated, we stay true to the core principles...

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Menopause Yoga + Beyond = For Stress Relief

FINDING YOUR BALANCE SERIES= For Stress ReliefMany women experience stress, and it can manifest in countless ways, physically, emotionally, and mentally. This nurturing mini retreat is designed to help you reconnect with yourself and cultivate compassion during those moments when everything feels...

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Menopause Yoga + Beyond = Sleep + Fatigue

FINDING YOUR BALANCE SERIES = Sleep + Fatigue Deep Rest to Support Better Sleep Sleep is one of the most vital ways to nourish ourselves, yet, many of us struggle with it, especially through the phases of menopause and beyond. Do you find it hard to fall asleep, even when you’re exhausted?Do you...

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Calm & Restore: Drop-In - Brechin - Monday 7:30pm

Calm & Restore - Single Drop-in Class - Brechin Monday's 7:30-8:45pm - Drop-in Cost: £12 (6 week block £61) - please reach out if you would like to join the block or be added to the waiting list. Calm & Restore is an evening unwinding, gentle, grounding yoga to help you transition from the demand...

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Calm & Restore: Drop-in - Laurencekirk, Tuesday 7:30pm

Slow Flow - Calm & Restore: Laurencekirk, Tuesday 7:30 - 8:45 pm, Drop-In Drop-in Cost: £12 (6 week block £61) - please reach out if you would like to join the block or be added to the waiting list. Calm & Restore is an evening unwinding, gentle, grounding yoga to help you transition from the dem...

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Slow Flow | Embodied Strength Beginner | Online Class

SLOW FLOW | BEGINNER’S YOGAOnline Class - 1 hour Embodied Strength – Calm Mind Begin your yoga journey here. This beginner-friendly class starts from where you are and gently builds strength, stability, and confidence over time. What is Embodied Strength?A breath-led yoga practice that uses body ...

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