Menopause Yoga + Beyond = For Stress Relief

FINDING YOUR BALANCE SERIES = For Stress Relief

Many women experience stress, and it can manifest in countless ways, physically, emotionally, and mentally. This nurturing mini retreat is designed to help you reconnect with yourself and cultivate compassion during those moments when everything feels like too much.

Through gentle guidance, warmth, and supportive practices, we will create space for rest, grounding, and reflection. You will be invited to slow down and rediscover a sense of calm amidst the overwhelm.

Menopause Yoga offers simple yet powerful tools to help ease common symptoms such as anxiety, stress, overwhelm, brain fog, and more.

About the Deep Rest Mini Retreat

Join me for a calming, supportive experience tailored for stressful times. Together, we’ll explore:

• Slow and grounding yoga flow
• Restorative yoga for deep relaxation
• Breathwork techniques to settle the nervous system
• Mindful, meditative practices
• Lifestyle tips for managing stress in everyday life
• No previous yoga experience is required; all practices are gentle and fully accessible as alternatives can be offered to meet individual needs.
• Open to women at any stage: pre-, peri-, post menopause and beyond.
  

We will end the session with nourishing, sleep-supportive foods, heartfelt connection, and an oppertunity to connect.

You’ll leave feeling refreshed and supported, with a toolkit of resources, including information sheets and access to short guided practices.

Further Details:

• This is for women in any stage of pre- to peri-menopause, post-menopause, and beyond.
• Suitable for beginners.
• You will need:
  A yoga mat, a cosy blanket, an eye pillow or scarf, and a couple of cushions.
• Bolsters are welcome, especially for restorative yoga, but pillows work well, and you may request to borrow a bolster (limited availability)
• Wear comfortable clothing you can move in, and dress warmly in layers. As we move into stillness, the body cools while we engage the parasympathetic nervous system.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.

Waiting List Policy: When a spot becomes available, waitlisted attendees will be automatically enrolled and notified via email at least 12 hours in advance. Once confirmed, the booking is final and non-refundable. Waitlist registrations can be canceled at any time before confirmation.