Yindulgence

Sunday 15 February | 4-6 pm | Laurencekirk £25–27 | 2 hours

Step into stillness this February for an evening bathed in candlelight, a space to pause, breathe, and simply be. Take time to rest deeply, nurture your body, and restore your calm.

We will begin with a deeply grounding slow flow to release and settle the body, followed by a Yin Yoga practice designed to melt away tension and restore balance. Soft breathwork will quiet the mind, and a soothing Yoga Nidra (guided relaxation) will invite you into a place of deep inner stillness.

This evening is an opportunity to slow down, recharge, and reconnect with yourself before the season fully unfolds.

What to Expect

• A cosy, candlelit space with gentle music and a nurturing atmosphere

• Slow Flow, to start the unwinding of tension

• Yin Yoga, a meditative, floor-based practice where poses are held for longer to gently release connective tissue and refocus the mind

• No experience needed, suitable for all levels

• Time to breathe, soften, and simply be

What to Bring

• A yoga mat

• A cosy blanket, eye pillow or scarf, and a couple of cushions

• A bolster, bring your own or request to borrow one when booking

• Wear comfortable clothing you can move in, with warm layers, as we settle into stillness, the body naturally cools

Booking Details

Cost: £25–27 Duration: 2 hours
Please note:

• This event is non-refundable

• Subtle essential oils may be used, please inform me at booking if you have any sensitivities

• New students: please complete the Registration & Health Form before attending

Spaces are limited, book your mat and gift yourself a nourishing pause before the year’s end.