Menopause Yoga + Beyond = Sleep + Fatigue

FINDING YOUR BALANCE SERIES = Sleep + Fatigue

Deep Rest to Support Better Sleep

Sleep is one of the most vital ways to nourish ourselves, yet, many of us struggle with it, especially through the phases of menopause and beyond.

• Do you find it hard to fall asleep, even when you’re exhausted?
• Do you wake up in the night with your mind racing?
• Are you getting only a few hours of sleep?
• Do you sleep heavily but still wake up feeling unrested?

Improving our sleep can transform how energised and well we feel throughout the day.

About the Deep Rest Mini Retreat

Join me for a calming experience designed to support restful sleep:

• Mindful, slow yoga flow
• Restorative yoga
• Breathwork techniques
• Soothing meditative practices
• Lifestyle tips to support our quality of rest and easeful sleep.

We will end with nourishing foods that aid sleep, connection, and practical nutritional tips to support your sleep at home.

You’ll leave feeling refreshed, equipped with a toolkit of resources such as information sheets / access to short practices, to help you maintain better sleep.

Further Details:

• This is for women in any stage of pre- to peri-menopause, post-menopause, and beyond.
• Suitable for beginners.
• You will need:
  A yoga mat, a cosy blanket, an eye pillow or scarf, and a couple of cushions.
• Bolsters are welcome, especially for restorative yoga, but pillows work well, and you may request to borrow a bolster (limited availability)
• Wear comfortable clothing you can move in, and dress warmly in layers. As we move into stillness, the body cools while we engage the parasympathetic nervous system.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.

Waiting List Policy: When a spot becomes available, waitlisted attendees will be automatically enrolled and notified via email at least 12 hours in advance. Once confirmed, the booking is final and non-refundable. Waitlist registrations can be canceled at any time before confirmation.