YOGA SCHEDULE FOR 2025
Yoga Classes
All classes are organised into 5-7 week blocks. Limited drop-in spaces are available, please see schedual or ask directly for a drop-in.
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Sign up for email updates to hear about class availability and new events.
Want More Information?
For details or to join the waiting list for any classes, please email Sandra or send a message via WhatsApp.
Additional Benefits
Flexible Class Swaps
Request class swaps within your current block to accommodate your schedule, ensuring you stay committed to your yoga practice and well-being.
Student Library Access
Enjoy access to a collection of online yoga recordings—perfect for when you're unable to attend a class.
Yoga Community
Join occasional gatherings to connect with fellow students to get to know each other. All students are welcome to join the Nourish Yoga Community Facebook Group .
About Me
Yoga From the Heart with Sandra
Yoga has been an integral part of my life for the past 25 years. What began as a source of joy has evolved into a vital support system during life's challenges. As a certified 500+ hour yoga teacher, my mission is to make the benefits of yoga accessible to everyone, regardless of age, flexibility, fitness level, or mobility.
I’m deeply passionate about sharing the transformative power of a regular yoga practice in a welcoming and inclusive environment. In my classes and retreats, I create a mindful and nurturing space where we focus on balancing the nervous system through breathwork, physical postures, meditation, and relaxation techniques. I truly believe that yoga can reduce stress, release tension, and cultivate a sense of calm and peace that extends beyond the mat, allowing us to live more fulfilling lives with newfound steadiness, enabling us to better connect with and support those we love.
The ancient practise of yoga is both calming & energising, providing nourishment for the mind, body, and soul.
STRETCH / BREATH / RELAX / RESTORE
Yoga in Laurencekirk & Brechin
Join me to explore calm and nurturing practices that will help you unwind and recharge.
Uses clear instructions and demonstrations to allow our bodies to stretch, strengthen, and realign.
Yoga works to correct the body's imbalances allowing a freer flow of energy within and combating our aches and pains.
During classes we focus on postures, the healing power of breathwork and relaxation, bringing in a sense of mindfulness.
Yoga from the heart.
Specialising in:
Slow Flow Yoga - Connecting breath with movement
Yin Yoga -
Deep Rest - Restorative Yoga; Yoga Nidra (Yogic Sleep)
Well Woman Yoga - Menopause Yoga and Yoga for Wellbeing
1-2-1 Yoga | Private Small Group Yoga | Corporate Yoga
Testimonials
Group Classes
Open-level classes offering slow flowing, breath led sequences to bring in balance, mindfulness and a sense of calm while gently building strength and flexibility.
Taking place in Laurencekirk & Brechin
Individual 1-2-1's
Yoga with a more personalised approach.
1-2-1 sessions are the best way to meet your individual needs and requirements as well as gaining extra knowledge, assistance to personalise your practise.