SLOW FLOW | BEGINNER’S YOGA
Tuesdays 9:40–10:50 am | Drop-In
Embodied Strength – Calm Mind

Begin your yoga journey here. This beginner-friendly class starts from where you are and gently builds strength, stability, and confidence over time.

What is Embodied Strength?
A breath-led yoga practice that uses body weight, yoga props, and resistance bands to develop a strong, steady foundation with mindful awareness. Somatic movement encourages you to slow down, move with intention, and feel from the inside out.

What to Expect:
Each 70-minute class offers a calm, supportive space to learn at your own pace, with a focus on building strength and awareness in a sustainable, embodied way.

Key Benefits of This Beginner Course:

• Build Strength: Adapted yoga postures to enhance muscle tone, core stability, and bone density.
• Improve Posture: Support spinal health and cultivate body awareness to move with greater confidence.
• Balance & Mobility: Improve coordination, flexibility and balance and support daily movement.
• Bone Health Focus: Support for women of all ages, with insights into how hormonal changes can impact bones.
• Stress Relief & Wellbeing: Breathing techniques and relaxation practices to calm the mind and nurture emotional resilience.

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending
• A yoga or exercise mat
• A resistance band (option to purchase one at first class)
• A blanket to sit on and to use for relaxation
• Yoga bricks / blocks provided (you are welcome to bring your own)
• Wear comfortable clothes that you can move in
• If you need to borrow a mat, please let me know. I have a few spares for new students.

ADDITIONAL BENEFITS

• Flexible Class Swaps: You may request a class swap within your current block to fit your schedule, helping you stay committed to your yoga and well-being. 24-hour notice applies.
• Student Library Access: Enjoy a variety of online yoga recordings to use when you can't make it to a class.
• Community Space: Join The Nourish Yoga Community Space on Facebook, where you can connect with fellow students and build a supportive community.

Cost: £11:50 (£61 for 6 week block)

HAVE QUESTIONS?

Feel free to reach out:

• Email: Sandra at sandraimcguigan@outlook.com
• WhatsApp: 07447929857
• Messenger: Nourish Yoga by Sandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes All purchases are final and non-refundable.

Class Blocks If you’re unable to attend a class, please give at least 24 hours’ notice. Where possible, I will offer you a space in another class within the current block (subject to availability). If no alternative class is available or if insufficient notice is given, you will be directed to the online student library as a replacement option. When you book a class block, you receive priority booking for the next block, and your space will be held for you. Details, including the rebooking timeline and when your space will be released, will be shared in a rebooking email.