Yoga: Brechin

Thursday 10:30 - 12:00 - 1 hour 30 minutes

Start your day feeling revitalised with a slow-paced, dynamic & gentle morning yoga class.

This gentle, slow flow class aims to stretch and strengthen the body and calm your mind by incorporating many elements of yoga in an accessible way.  Options provided so you can tailor your own practise.

A great way to begin your day with calm energy and a positive mindset!

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending
• A yoga or exercise mat, bring yoga bricks/blocks if you have them
• A blanket, to sit on and to use for relaxation
• Wear comfortable clothes that you can move in
• If you arrive after the class starts please enter quietly and take a space at the back.
• If you need to borrow a mat or blocks please let me know, I have a few spare for new students.

Cost: £12.50 for 1hr 30 min class as drop-in (4 week block is £41)

HAVE QUESTIONS?

Feel free to reach out:

• Email: Sandra at sandraimcguigan@outlook.com
• WhatsApp: 07447929857
• Messenger: Nourish Yoga by Sandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes All purchases are final and non-refundable.