Chair-Based Yoga

Tuesday 11am @ The Venue, Laurencekirk

Drop-in: £10 (4 week blocks @£33)

Class Description

Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair. While seated, we stay true to the core principles of yoga: mindful movement, breath awareness, and a sense of connection, all thoughtfully adapted to suit every level of ability.

This class is open to everyone, regardless of age, experience, or mobility. If you’re living with a chronic condition or finding movement more challenging, chair yoga can be a wonderful way to support your wellbeing and stay active in a safe, accessible way.

As well as improving strength, flexibility, and mobility, this practice offers a chance to reconnect with your body, your breath, and with others. These classes are as much about community and self-care as they are about physical movement.

What to Expect in Class:

• A warm welcome, and a calm space, with a small class size for a supportive, personalised experience

• We begin with gentle centring to ground ourselves

• We then move into slow, mindful movement to warm the muscles and joints, improve circulation, and prepare for targeted postures (asana)

• Breathing practices (pranayama) to support the nervous system and enhance respiratory health

• Simple focus practices to support mental clarity

• Guided relaxation (savasana) to gently close the session

Benefits Include:

• Improved strength and flexibility

• Better sleep and deeper relaxation

• Reduced stress and enhanced overall wellbeing

• Relief from pain and stiffness

• Greater body awareness

• A friendly space to connect and make new friends

What to Bring:

• A blanket (for comfort during relaxation)

• Blocks will be provided

• Please wear comfortable clothing you can move in

The Venue, Laurencekirk Location:
For the exact entrance to this venue, please use the following What3Words link - https://w3w.co/august.regularly.resonates

HAVE QUESTIONS?

Feel free to reach out:

• Email: Sandra at sandraimcguigan@outlook.com

• WhatsApp: 07447929857

• Messenger: Nourish Yoga by Sandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes: All purchases are final and non-refundable.