Slow Flow - Calm & Restore:

Laurencekirk, Tuesday 7:30 - 8:45 pm, Drop-In

Cost £11.50 (6 Week Blocks are £58)

Yoga can enhance your sense of well-being, build a more positive mindset,

reduce stress & tension and help to improve sleep.

Calm & Restore: Nervous System Care

Take time to pause and reconnect with both mind and body. This gentle class offers a mellow, breath-led practice to help you unwind, decompress and support your nervous system.

Through soft, flowing sequences, longer-held stretches and moments of stillness, we release deep-seated tension while cultivating mindful awareness and ease.

Each class ends with a calming guided relaxation, leaving you feeling grounded, soothed and ready for peaceful sleep.

Suitable for all levels, including beginners.

What to Bring /Do·

• New students, please fill out the HEALTH & CONTACT FORM before attending
• A yoga or exercise mat, bring yoga bricks/blocks if you have them
• A blanket, to sit on and to use for relaxation
• Wear comfortable clothes that you can move in
• If you arrive after the class starts please enter quietly and take a space at the back or on the balcony.
• If you need to borrow a mat or blocks please let me know, I have a few spare for new students.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.