YIN YOGA | Thursday 7:30-8:45 pm - 75 min class

Yoga can enhance your sense of well-being, build a more positive mindset,

reduce stress & tension and help to improve sleep.

Yin Yoga: A Peaceful Practice

A slow, quiet and grounding practice that invites you to pause, soften and turn your attention inwards.

In Yin Yoga, postures are held for longer periods, giving you time to settle into each shape, notice sensation and gently explore your natural range of movement. The practice works with the body’s connective tissues and joints, supporting mobility and flexibility while helping to ease areas of accumulated tension.

With an unhurried pace and a focus on breath and awareness, Yin offers space to step away from the busyness of everyday life. Each posture becomes an opportunity to listen to your body, cultivate stillness and settle the nervous system.

You may leave feeling more grounded, spacious and at ease.

Yin is suitable for all levels and is a lovely practice if you are looking to release tension, improve flexibility and mobility, or create some quiet time for yourself.

Expect: longer-held postures, mindful movement, breath awareness and plenty of space to rest and notice.

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending

• A yoga or exercise mat, bring yoga bricks/blocks if you have them

• A blanket, to sit on and to use for relaxation

• You are welcome to bring a bolster if you have one to support your YIN practise.

• Wear comfortable clothes that you can move in

• If you need to borrow a mat or blocks please let me know, I have a few spare for new students.

Drop-in Cost: £12 (6 week block £61) - please reach out if you would like to join the block or be added to the waiting list.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

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