YIN - YANG - RESTORE

Thursday 7:30-8:45 pm - 75min class

Yoga can enhance your sense of well-being, build a more positive mindset,

reduce stress & tension and help to improve sleep.

Yin Yoga: A Peaceful Practice

Yin Yoga is a slow-paced style of yoga in which postures are held for longer periods. These extended holds allow you to work more deeply into the body’s tissues, particularly the fascia, while gently targeting the joints to support mobility and flexibility.

The unhurried pace creates space to cultivate mindfulness and stillness. By softly stressing the connective tissues, Yin Yoga encourages greater fluidity, flexibility and physical ease. Each posture becomes a container for awareness, inviting presence and quiet attention.

In a world that often prioritises doing and producing, Yin invites us to pause, reminding us that rest is just as essential. This calming effect on the nervous system can extend beyond the mat, supporting greater ease and balance in everyday life.

YIN – Lingering postures to help release accumulated tension.
YANG – Gentle, unfurling movement that connects breath with motion.
RESTORE – Deep, nurturing rest to leave you grounded and ready for sleep.

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending

• A yoga or exercise mat, bring yoga bricks/blocks if you have them

• A blanket, to sit on and to use for relaxation

• You are welcome to bring a bolster if you have one to support your YIN practise.

• Wear comfortable clothes that you can move in

• If you need to borrow a mat or blocks please let me know, I have a few spare for new students.

ADDITIONAL BENEFITS

• Flexible Class Swaps: You may request a class swap within your current block to fit your schedule, helping you stay committed to your yoga and well-being. 24-hour notice applies.

• Student Library Access: Enjoy a variety of online yoga recordings to use when you can't make it to a class.

• Community Space: Join The Nourish Yoga Community Space on Facebook, where you can connect with fellow students and build a supportive community.

Cost: £58 (6x 75min classes)

HAVE QUESTIONS?

Feel free to reach out:

• Email: Sandra at sandraimcguigan@outlook.com

• WhatsApp: 07447929857

• Messenger: Nourish Yoga by Sandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes
All purchases are final and non-refundable.

Class Blocks

If you’re unable to attend a class, please give at least 24 hours’ notice. Where possible, I will offer you a space in another class within the current block (subject to availability).

If no alternative class is available or if insufficient notice is given, you will be directed to the online student library as a replacement option.

When you book a class block, you receive priority booking for the next block, and your space will be held for you. Details, including the rebooking timeline and when your space will be released, will be shared in a rebooking email.