Sunday 22nd March | 4-6 pm | Laurencekirk

I’m delighted to welcome my dear friend Mandy as a guest contributor in our yoga space in Laurencekirk, offering you the opportunity to step away from busyness and stresses of everyday life. This is our second event together, following a deeply nourishing evening last year that was very well received.

Mandy has been practising yoga with me for several years, and it feels like the perfect moment for us to share our work together again. She is a certified hypnotherapist, and during this special evening, she will be guiding us through a deeply relaxing Hypno-Relax session, designed to help us melt away stress, and gently reconnect with ourselves.

As part of this experience, Mandy will also be gifting each participant a pendulum, to be used as a gentle tool to focus attention and support the mind–body connection through the subconscious.

Join Mandy and me for a unique experience that combines the deep relaxation and mindfulness of yoga with the transformative power of hypnotherapy.

• We begin with gentle, accessible yoga and calming breathwork to settle the nervous system.

• From there, we’ll move into a guided Hypno-Relax session designed to support emotional release, reduce stress, and reconnect you with your inner calm, with the gifted pendulum offering a supportive focus throughout the process.

• We finish with restorative yoga to integrate the practise.

All are welcome. No experience needed, just bring yourself and an open heart.

Further Details:

• Suitable for beginners.

• You will need:
  A yoga mat, bricks (if you have them), a blanket, an eye pillow or scarf.

• A bolster (option to borrow one). A cushion or pillow to help you get extra comfy.

• I will send you an email 24 hours before the event to confirm exactly what to bring.

• Please wear cosy layers. While the room is comfortably warm, the body cools naturally as we enter deeper relaxation, so extra layers will help you stay comfortable as you rest.

• 2 hours | £ 40 | £ 42

About Mandy:

I’m Mandy, my business is Nu-Yu Health & Mind.

I help people change their lives by gently changing the mind at a subconscious level. I specialise in working with phobias, those intense, often irrational fears that can quietly take over daily life, as well as fear and anxiety in general. I also support clients with a range of other issues.

Contraindications to hypnotherapy:

Clinical mental health disorders or epilepsy. Please reach out if you have any questions.

** This event is not refundable.**

** Subtle essential oils may be used, please notify at the time of booking if you have any sensitivity **

** New students, please complete the Registration & Health Form before attending**