YOGA, SOUND & SPIRIT
Sunday 14th June | 4–6pm | Brechin

Step away from the busyness of everyday life and join us for a deeply nourishing afternoon of yoga, sound and rest.

Tammy and I are so happy to be coming together again to share this special offering. Our previous collaborations have been so beautifully received, and we are delighted to reunite to create another space for calm, connection and gentle restoration.

The combination of mindful yoga and immersive sound creates a deeply soothing experience for both body and mind, supporting you to slow down, soften and simply be.

Yoga: Sandra shares a mindful, smooth and gentle slow flow, alongside restorative yoga, breath practice and meditation. All designed to prepare you for a deeply relaxing sound journey.

Sound:Tammy creates a nurturing cocoon of sound where you can settle, integrate your intentions and fully unwind.

Together, these practices offer you space to breathe, to reconnect with yourself, and to release tension in a safe and supportive environment.

We then gather in a circle to gently return, reconnect and share light refreshments.

Let’s step away from our long to-do lists and return to a sense of calm, to reset, restore and reconnect.

Further details
Suitable for beginners, the practises are all gentle and adaptable.

What to bring:

• A yoga mat, a blanket, and an eye pillow or scarf.

• Bolster: Bring your own or borrow one (please select your option when booking).

• You may also wish to bring cushions or pillows to help you get extra comfortable.

• A reminder email will be sent 24 hours before the event with final details.

Wear comfortable clothing you can move in and dress warmly in layers. As we move into stillness, the body cools as we shift into the parasympathetic nervous system, our natural relaxation response.

Investment:
£42 – bring your own bolster
£44 – borrow a bolster

Please note
Sound baths may not be suitable for those who are up to 16 weeks pregnant, have certain heart conditions such as atrial fibrillation, pacemakers or metal stents, or a history of deep vein thrombosis. It is also not suitable for those experiencing untreated psychosis or severe mental health conditions. If you have epilepsy, please get in touch before booking.

If you choose to attend with any of the above conditions, you do so at your own discretion.

Additional information
All attendees must complete a health and contact form before attending.

Yoga Registration & Health Form  2025/6 Nourish Yoga by Sandra  – Fill out form

Refreshments: please notify Sandra at least 48 hours in advance of any allergies. Where possible, food and drinks will be adjusted to accommodate your needs.

Nurturing and accessible yoga with Nourish Yoga by Sandra
Sound bath with Tammy from Sound, Mind & Soul

Booking
Spaces are limited to keep the group intimate.
** This event is not refundable.**

** Subtle essential oils may be used, please notify at the time of booking if you have any sensitivity **

** New students, please complete the Registration & Health Form **