Sunday 18th October | 4-6 pm | Laurencekirk

Sunday 22nd November | 4-6 pm | Laurencekirk

Nourished by Rest offers a gentle sanctuary for deep rest, nervous system nourishment, and seasonal stillness.

This extended Sunday evening practice is an invitation to slow down, release tension, and return to yourself, supporting balance, ease, and wellbeing from within.

Held in a quiet, cosy, softly lit space, you will be guided to soften the body, calm the nervous system, and prepare for the week ahead with a sense of steadiness and peace.

This session is designed to help you:

• Wind down from the week

• Release stress held in the body

• Settle and regulate the nervous system

• Support a peaceful, restorative night’s sleep

What to expect:

• A warm, softly lit atmosphere

• Soothing gentle breathwork (pranayama)

• Gentle, tension-relieving yoga

• Restorative stillness and guided deep relaxation

• Meditation to calm and settle the mind

With each inhale, I invite in calm.

With each exhale, I release.

Further Details

• Suitable for beginners and this class can be adapted for 2nd and 3rd trimester of pregnancy

• Duration: 2 hours

• Cost: £25–27 (borrow a bolster option)

What to bring:

• A yoga mat, a cosy blanket/s, an eye pillow or scarf, a cushion.

• You are welcome to bring your own bolster, or request to borrow one, please see the payment information for details.

• Wear comfortable clothing you can move in, and dress warmly in layers. As we move into stillness, the body naturally cools while we engage the parasympathetic nervous system.

** This event is not refundable.**

** Subtle essential oils may be used, please notify at the time of booking if you have any sensitivity **

** New students please fill out the Registration & Health Form **