Chair-Based Yoga

Thursday 1 pm @ Luthermuir Hall

3-class block: £24

Class Description

Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair.

While seated, we stay true to the core principles of yoga: mindful movement, breath awareness, and a sense of connection, all thoughtfully adapted to suit every level of ability.

This class is open to everyone, regardless of age, experience, or mobility. If you’re living with a chronic condition or finding movement more challenging, chair yoga can be a wonderful way to support your wellbeing and stay active in a safe, accessible way.

As well as improving mobility, this practice offers a chance to reconnect with your body, your breath, and community. It’s as much about self-care and connection as it is about physical movement.

What to Expect in Class:

• A warm welcome, and a calm space, with a small class size for a supportive, personalised experience

• We begin with gentle centring to ground ourselves

• We then move into slow, mindful movement to warm the muscles and joints, improve circulation, and prepare for targeted postures (asana)

• Breathing practices (pranayama) to support the nervous system and enhance respiratory health

• Simple focus practices to support mental clarity

• Guided relaxation (savasana) to gently close the session

Benefits Include:

• Improved mobility, strength and flexibility

• Better sleep and deeper relaxation

• Reduced stress and enhanced overall well-being

• Relief from pain and stiffness

• Greater body awareness

• A friendly space to connect and make new friends

What to Bring:

• A blanket (for comfort during relaxation)

• Blocks will be provided

• Please wear comfortable clothing you can move in

New students, please fill in the HEALTH & CONTACT FORM

Luthermuir Hall Location:
For the exact entrance to this venue, please use the following What3Words link - https://w3w.co/differ.hinted.decisive Chair Yoga classes are usually held in the small hall. To access it, please enter through the main doors, walk through the larger hall, and continue into the smaller one.

HAVE QUESTIONS?

Feel free to reach out:

• Email: Sandra at sandraimcguigan@outlook.com

• WhatsApp: 07447929857

• Messenger: Nourish Yoga by Sandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes: All purchases are final and non-refundable.

Class Blocks: If you’re unable to attend a class, please give at least 24 hours’ notice. Where possible, I will offer you a space in another class within the current block (subject to availability). If no alternative class is available or if insufficient notice is given, you will be directed to the online student library as a replacement option.

When you book a class block, you receive priority booking for the next block, and your space will be held for you. Details, including the rebooking timeline and when your space will be released, will be shared in a rebooking email.