Slow Flow - Calm & Restore:

Laurencekirk, Tuesday 7:30 - 8:45 pm, Drop-In

Drop-in Cost: £12 (6 week block £61) - please reach out if you would like to join the block or be added to the waiting list.

Calm & Restore is an evening unwinding, gentle, grounding yoga to help you transition from the demands of your day and prepare for a good night’s sleep.

This class offers mindful movement, gentle breath awareness and restorative postures. It is a soothing experience that nourishes your nervous system, releases physical tension and invites deep rest.

What to Expect

We begin with gentle, mindful movement to ease the joints and stretch the body, with a focus on releasing tightness through key areas such as the hips, shoulders and spine.

We then bring our attention to the breath, using simple breathing practices to deepen relaxation and prepare you for soft restorative poses. Props such as blankets are used to support your body, allowing you to settle comfortably and rest.

We finish with a long, supported Savasana (final relaxation), giving your body and mind the space to fully integrate the practice.

Suitable for all levels, including beginners.

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending

• A yoga or exercise mat, bring yoga bricks/blocks if you have them

• A blanket, to sit on and to use for relaxation.

• For extra comfort you might like to bring a pillow or a bolster. Eye pillow or scarf to cover eyes.

• Wear comfortable clothes that you can move in

• If you need to borrow a mat or blocks, please let me know. I have a few spares for new students.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.

Waiting List Policy: When a spot becomes available, waitlisted attendees will be automatically enrolled and notified via email at least 12 hours in advance. Once confirmed, the booking is final and non-refundable. Waitlist registrations can be cancelled at any time before confirmation.