Slow Flow - Calm & Restore - 6 Class Block, Laurencekirk

Tuesday's 7:30-8:45 pm - 75minutes

Yoga can enhance your sense of well-being, build a more positive mindset,

reduce stress & tension and help to improve sleep.

Calm & Restore: Nervous System Care

Take time to pause and reconnect with both mind and body. This gentle class offers a mellow, breath-led practice to help you unwind, decompress and support your nervous system.

Through soft, flowing sequences, longer-held stretches and moments of stillness, we release deep-seated tension while cultivating mindful awareness and ease.

Each class ends with a calming guided relaxation, leaving you feeling grounded, soothed and ready for peaceful sleep.

Suitable for all levels, including beginners.

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending

• A yoga or exercise mat, bring yoga bricks/blocks if you have them

• A blanket, to sit on and to use for relaxation

• Wear comfortable clothes that you can move in

• If you need to borrow a mat or blocks, please let me know. I have a few spares for new students.

ADDITIONAL BENEFITS

• Flexible Class Swaps: You may request a class swap within your current block to fit your schedule, helping you stay committed to your yoga and well-being. 24-hour notice applies.

• Student Library Access: Enjoy a variety of online yoga recordings to use when you can't make it to a class.

• Community Space: Join The Nourish Yoga Community Space on Facebook, where you can connect with fellow students and build a supportive community.

Cost: £58.00 (6 x 75min classes)

HAVE QUESTIONS?

Feel free to reach out:

• Email: Sandra at sandraimcguigan@outlook.com

• WhatsApp: 07447929857

• Messenger: Nourish Yoga by Sandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes
All purchases are final and non-refundable.

Class Blocks

If you’re unable to attend a class, please give at least 24 hours’ notice. Where possible, I will offer you a space in another class within the current block (subject to availability).

If no alternative class is available or if insufficient notice is given, you will be directed to the online student library as a replacement option.

When you book a class block, you receive priority booking for the next block, and your space will be held for you. Details, including the rebooking timeline and when your space will be released, will be shared in a rebooking email.