YIN - YANG - RESTORE

Thursday 7:30-8:45 pm - 75min class

Yoga can enhance your sense of well-being, build a more positive mindset,

reduce stress & tension and help to improve sleep.

Benefits of Yin Yoga:

• The postures gently stress our connective tissue in a yin way, which helps to increase fluidity and suppleness in the physical body.
• Yin postures are a beautiful container for mindfulness practices.
• The practice punctuates our busyness, a gentle reminder that life is not always about doing and producing.
• Every time we calm the nervous system, it has a flow-on effect on the rest of our lives.
• Yin is a reminder to slow down. When we slow down we get to see and feel the miracle of our embodiment—the gentlest pulse of our heart, the sweet release in the rebound the surge of emotion that washes through us.

YIN - lingering postures, to help release accumulated physical tensions.

YANG - easeful yoga flows connecting breath with movement

RESTORE - nurturing relaxation to finish, leaving you ready for rest and sleep.

WHAT TO BRING

• New Students: Please fill out the HEALTH & CONTACT FORM before attending
• A yoga or exercise mat, bring yoga bricks/blocks if you have them
• A blanket, to sit on and to use for relaxation
• You are welcome to bring a bolster if you have one to support your YIN practise.
• Wear comfortable clothes that you can move in
• If you arrive after the class starts please enter quietly and take a space at the back or on the balcony.
• If you need to borrow a mat or blocks please let me know, I have a few spare for new students.

ADDITIONAL BENEFITS

• Flexible Class Swaps: You may request a single class swap within your current block to fit your schedule, helping you stay committed to your yoga and well-being. 24 hrs notice applies.
• Student Library Access: Enjoy a variety of online yoga recordings to use when you can't make it to a class.
• Community Space: Join The Nourish Yoga Community Space on Facebook, where you can connect with fellow students and build a supportive community.

Cost: £58 (6 x 75min classes)

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.

Class Blocks: If you can't make a class please let me know a minimum of 24 hours before class, I can offer a space in another class if available which must be taken within the current block. If there are no suitable spaces or no notice is given you will be directed to the online student library.

There is also the option to gift your place by prior arrangement with Sandra, min 24-hour notice applies.