SUNDAY EVENING NERVOUS SYSTEM RESET

Sunday 2nd November - Laurencekirk - 6-8 pm

Let’s find balance and prioritise self-care amidst our busy schedules.
Press the reset button for the week ahead with yoga to help you wind down, release stress, and ensure a peaceful night’s sleep.
Sunday evening reset offers a quiet, cost & softly lit space where you can gently release tension in the body, allowing yourself to fully unwind and relax.

This class offers a harmonious blend of:

• Soothing breath work - pranayama
• Gentle movement & stillness to bring ease into our bodies
• Meditation that settles our minds

With each inhale, I invite in calm… With each exhale, I release peace…
Further Details:

• Suitable for beginners.
• You will need: A yoga mat, a cosy blanket, an eye pillow or scarf, and a couple of cushions.
• Either bring your own bolster or request to borrow a bolster; please see payment information.
• Wear comfortable clothing you can move in, and dress warmly in layers. As we move into stillness, the body cools while we engage the parasympathetic nervous system.
• Cost £24-26| 2 hours

** This event is not refundable.**** Subtle essential oils may be used, please notify at the time of booking if you have any sensitivity **** New students, please fill out the Registration & Health Form **