Sunday Sanctuary

Sunday Sanctuary -

Date released in October!

We will begin with a revitalising yoga practice designed for all levels, whether you're a seasoned yogi or just beginning your journey.

Together, we will gently awaken the body and mind through movements that support the lymphatic system, encouraging natural detoxification and leaving you feeling refreshed, re-energised, and grounded.

This is more than just a class, it's a chance to connect with yourself and others in a welcoming space.

After yoga, indulge in a delicious brunch and enjoy more time to connect with the community!

Morning Schedule:

• 9:30 am Warm welcome & introductions (optional) in circle
• Yoga practice with savasana (relaxation)
• 11 am Brunch and social time
• 11:45 am Depart

HOW TO BOOK:

You will receive an email confirmation with links for your meal & dietary requirements and also for health & contact details.

What to Bring:

• Complete the Health & Contact Form: Click here this is essential for new students or where students need to provide an update.
• Yoga or exercise mat (bring blocks/bricks if you have them)
• A blanket (for sitting and relaxation)
• A smile 😊
• Comfortable clothes that allow freedom of movement

Come as you are, ready to relax, connect, and nurture yourself.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Events, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.

If you are unable to attend, please let me know (min 24hrs), and I will offer the option for you to gift your place to a friend/family member.

Waiting List Policy: When a spot becomes available, waitlisted attendees will be automatically enrolled and notified via email at least 12 hours in advance. Once confirmed, the booking is final and non-refundable. Waitlist registrations can be canceled at any time before confirmation.