Elemental Yoga, Sound & Spirit

ELEMENTAL YOGA, SOUND & SPIRIT ||

More dates coming soon.

Summer is a time when plants and animals flourish, we can tune into the expansive and radiant energy from the sun beaming down on us all.

So to bring in balance you will be invited to discover nourishing, cooling, and refreshing practises for our bodies, senses, and minds.

Elemental Yoga: Sandra shares yoga that offers mindful smooth movement, yin yoga, breath practise and meditation. All designed to prepare you for a deep sound relaxation.

Sound: Tammy creates a nurturing cocoon of sound where you can integrate intentions that have been set during the evening, and release what no longer serves you.

The yoga practises and sound bath will offer you space to breathe, to find your own presence, to rest and release tensions. Then we all join together in circle to reconnect, share nourishing snacks and drinks.

Lets untangle ourselves from our long to-do lists

and find our inner calm to reset, restore and connect.

Our time together: Cost £48

= Welcoming drink

= Yoga & Meditation

= Sound Bath

= Seasonal Wisdom

= Food & drinks in circle

What you will need:

1. A yoga mat and blanket, if you have yoga blocks bring them too.
2. 2 large pillows or a bolster, an eye pillow or scarf.
3. Warm cosy clothing, please wear layers.
4. Please note: we often cool down when we relax, so it is important to wear cosy clothes, if you easily feel the cold then bring an extra blanket or fleece. Your comfort is important so you can deeply rest,
5. If you would like to borrow a mat or bolster please let Sandra know in advance.

Please note, that sound baths are not suitable for:

• Women up to 16 weeks pregnant. Heart conditions such as atrial fibrillation, those with pacemakers and metal stents. Anyone with deep vein thrombosis. Unsuitable for anyone with untreated psychosis, or untreated mental disorders. Caution must be taken for anyone who has epilepsy. Anyone knowingly coming with any of these conditions do so at their own risk.

Also:

• All attendees must fill in the Health & Contact form before attending.
• Refreshments: notify Sandra 48 hours in advance of any allergies. Where possible food and drinks will be adjusted to accommodate.

Elemental Yoga offers nurturing and accessible yoga @Nourish Yoga by Sandra

Sound Bath with Tammy from @Sound, Mind & Soul

** This event is not refundable, you can gift your place by arrangement with Sandra (12hrs notice) **

** Subtle essential oils will be used, please notify at the time of booking if you have any sensitivity **