Deep Rest

REST // RELAX // RESTORE

More dates coming soon.

Rest, Relax & Restore:

Settle the body with gentle yoga

Quieten the mind with the breath

Receive radiant rest in Yoga Nidra

Deep Rest for Inner Peace

What will happen?

• You will be welcomed to a cosy and welcoming space where you will be guided through a variety of yoga practices to completely let go, unwind your stresses and leaving you with a sense of calm.
• This mini-retreat starts with setting our intentions for our own wellbeing and then you will be led with a gentle and grounding yoga practice working with the breath to calm our nervous system and become present.
• Further breathwork practice to help rebalance the mind, followed by restorative yoga supported by pillows and blankets to enable you to relax and restore.
• We will finish with a beautiful Yoga Nidra, a powerful guided meditation received lying down, comforted by blankets for deep relaxation and rest. Your body will feel soothed leaving you peaceful and renewed.
• Light refreshments will be provided at the end with time to connect & chat.

Yoga Nidra means yogic sleep, this is a practice of rest which is vital for thriving in our busy lives.

This mini-retreat is perfect for: All levels of yoga experience including beginners.

• For anyone who needs to de-stress, release tension and find inner calm.
• Suitable for those in their 2nd & 3rd trimester of pregnancy - the yoga will be adapted to accommodate. Please advise when booking.
• Please, before booking reach out to Sandra to discuss any needs.

Please bring with you:

• A yoga or exercise mat.
• A cosy blanket (2 would be great). Eye pillow if you have one otherwise a scarf.
• A couple of pillows and a bolster. If you want to order a bolster from me please let me know. If you want to borrow a bolster please let me know.
• Wear comfortable clothing that you can move in. Please dress warmly in layers, as we move into stillness our bodies cool as we engage the parasympathetic nervous system.

** New students, please fill out the Registration & Health Form **

** This event is not refundable; however, you can gift your place, by arranging 12 hr in advance **

** Please notify at the time of booking and in health form any food sensitivities/allergies **

** Subtle essential oils will be used, please notify at the time of booking if you have any sensitivity **