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Chair-Based Yoga - Drop-In Class - Tuesday, 11 am

Chair-Based Yoga

Tuesday 11am @ The Venue, Laurencekirk

Drop-in: £10 (4 week blocks @£32)

Class Description

Chair-based yoga offers a gentle yet effective way to experience the many benefits of yoga, with the added stability and support of a chair. While seated, we stay true to the core principles of yoga: mindful movement, breath awareness, and a sense of connection, all thoughtfully adapted to suit every level of ability.


This class is open to everyone, regardless of age, experience, or mobility. If you’re living with a chronic condition or finding movement more challenging, chair yoga can be a wonderful way to support your wellbeing and stay active in a safe, accessible way.


As well as improving strength, flexibility, and mobility, this practice offers a chance to reconnect with your body, your breath, and with others. These classes are as much about community and self-care as they are about physical movement.


What to Expect in Class:

  • A warm welcome, and a calm space, with a small class size for a supportive, personalised experience
  • We begin with gentle centring to ground ourselves
  • We then move into slow, mindful movement to warm the muscles and joints, improve circulation, and prepare for targeted postures (asana)
  • Breathing practices (pranayama) to support the nervous system and enhance respiratory health
  • Simple focus practices to support mental clarity
  • Guided relaxation (savasana) to gently close the session

Benefits Include:

  • Improved strength and flexibility
  • Better sleep and deeper relaxation
  • Reduced stress and enhanced overall wellbeing
  • Relief from pain and stiffness
  • Greater body awareness
  • A friendly space to connect and make new friends

What to Bring:

  • A blanket (for comfort during relaxation)
  • Blocks will be provided
  • Please wear comfortable clothing you can move in

New students, please fill in the HEALTH & CONTACT FORM

Luthermuir Hall Location: For the exact entrance to this venue, please use the following

The Venue, Laurencekirk Location:
For the exact entrance to this venue, please use the following What3Words link - https://w3w.co/august.regularly.resonates

HAVE QUESTIONS?

Feel free to reach out:

Class Blocks, Mini Retreats, Workshops & Drop-in Classes: All purchases are final and non-refundable.

Upcoming Schedule

TUE DEC 9, 11 AM - 12 PM GMT
TUE DEC 16, 11 AM - 12 PM GMT

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