Slow Flow: Single Drop-In - Monday 6 - 7:15 pm - 75minutes

Yoga can enhance your sense of well-being, build a more positive mindset,

reduce stress & tension and help to improve sleep.

Evening Yoga: Find Steadiness

End your day with this breath-led dynamic slow flow designed to bring balance, calm and a sense of ease to both body and mind. Through purposeful movement, we explore slow flow sequences that build steadiness, strength and flexibility, while encouraging presence and release.

Each class concludes with a soothing wind down and relaxation, leaving you feeling relaxed, nourished and restored for a restful evening.

Suitable for all levels, including beginners.

What to Bring /Do·

• New students, please fill in the Health & Contact Form
• A yoga or exercise mat, bring yoga bricks/blocks if you have them
• A blanket, to sit on and to use for relaxation
• Wear comfortable clothes that you can move in
• If you arrive after the class starts please enter quietly and take a space at the back or on the balcony.
• If you need to borrow a mat or blocks please let me know, I have a few spare for new students.

Any Questions?

Email Sandra: sandraimcguigan@outlook.com

WhatsApp: 07447929857

Messenger: https://www.facebook.com/nourishyogabysandra

Class Blocks, Mini Retreats, Workshops & Drop-in Classes

All purchases are final and non-refundable.

Waiting List Policy: When a spot becomes available, waitlisted attendees will be automatically enrolled and notified via email at least 12 hours in advance. Once confirmed, the booking is final and non-refundable. Waitlist registrations can be canceled at any time before confirmation.